When hiring a personal trainer you’re investing in your health and fitness, and it should be well worth the money. But it’s not a decision you should make on a

  If you have a family or even live alone, you know that you need income in order to survive. With so many layoffs, more and more people are looking

A healthy alternative is banana ice cream, which is rich in fiber and has a smooth texture. You can also mix in peanut butter for a little extra protein. If